Train with clarity.
Get a personalized weekly training plan that adapts to your goals, schedule, and recovery.
Works with Apple Health, Garmin, StravaSimple to start. Smart as you go.
Tell us your goals
Share your goals, available days, and preferences. Setup takes about 2 minutes.
Get your personalized plan
Receive a weekly training plan tailored to your life, not a cookie-cutter template.
Train with adaptive guidance
Get daily coaching that adapts to your recovery, progress, and real-world changes.
Everything you need. Nothing you don't.
Built to support your training — not complicate it.
A Plan That Fits Your Life
Tailored to your goals, available days, and preferences. Flexible enough for busy weeks — because life doesn't follow a strict schedule.
Recovery-Aware Guidance
Your plan considers readiness and training load context. Safer progression means better consistency and fewer setbacks.
Personalized Guidance That Remembers
Your coach reflects your goals, limitations, and habits. It helps you decide what to do today — not just track yesterday.
Data-Enhanced
Connect Apple Health, Garmin, or Strava whenever you're ready. Better personalization with no mandatory setup — start simple, go deeper later.
Built for people like you.
Whether you're racing, rebuilding, or just trying to show up — Amby meets you where you are.
Training for an event
Get a structured plan that builds toward your race day with smart periodization.
Trying to stay consistent
Build a sustainable routine that fits your schedule — even on hectic weeks.
Returning from injury
Progress safely with recovery-aware coaching that adapts to how you feel.
Balancing fitness with real life
Train smarter, not harder. A plan that respects your time and energy.
Connect now or later.
Amby works great on its own. Connect your favorite apps when you're ready for even deeper personalization.
Smart coaching, every day.
Amby gives you actionable insights based on your data, goals, and how you're feeling.
Amby Coach
Today's insight
Moderate Recovery
“Your recovery looks moderate today. Keep intensity controlled and prioritize an easy aerobic session to stay on track for your long run this weekend.”
Suggested Session
Easy Aerobic Run
30–40 min · Zone 2 · Low impact
Common questions, clear answers.
Not at all. Amby works great on its own with the information you share during onboarding. Connecting health and fitness apps adds more personalization, but you can do it anytime — or never.
Both. Amby adapts to your current fitness level, goals, and experience. Whether you're running your first 5K or training for an ultra, the coaching scales to meet you where you are.
About 2 minutes. You'll answer a few quick questions about your goals, schedule, and preferences. That's enough for Amby to build your first personalized plan.
Absolutely. Life changes, and your plan should too. You can adjust your schedule, goals, or preferences at any time, and Amby will adapt your plan accordingly.
Your data is used only to personalize your training experience. We don't sell your information or share it with third parties. Privacy is a core principle, not an afterthought.
Amby is designed to provide accessible, intelligent coaching that many people don't have access to. For most goals, it delivers thoughtful, recovery-aware guidance. For elite-level competition or complex medical needs, a human specialist may still be the best choice.
Ready to train with more clarity?
Join the waitlist for early access and we will invite you as new TestFlight spots open.
Takes under 1 minute. We will email access updates.