The AI coach that texts you first.
Amby reads your training from Strava, Garmin, and Apple Health, then checks in at the moments that matter.
Amby
TODAY 6:42 AM
Strava
Garmin
Apple HealthMost coaching apps wait.
Amby texts first.
No dashboard to remember to open, no check-in forms to fill out. Amby watches your training and starts the conversation. You just text back.
- 6:42 AMMorning check-in6:42 AM
Legs feeling ready for tonight's intervals? Sleep and HRV say yes.
- 11:30 AMFueling nudge11:30 AM
Session at 6. Start topping up carbs now, not at 5:30.
- 2:15 PMEarly warning2:15 PM
Resting HR ran high yesterday. Say the word and we go easier tonight.
- 6:54 PMIt noticed6:54 PM
Strava just synced. Negative split, nice. Want me to log how it felt and mark today complete?
Set up once. Coached every day.
Connect your data
Link Strava, Garmin, or Apple Health in a tap. Amby reads the training, sleep, and recovery you already track. No new wearable to buy.
Get a coach in your texts
Amby texts you a plan, answers your questions, and checks in on its own, over the messages app you already use all day.
Open the app when you want
Your plan, activity history, and recovery trends live in the iOS and web apps. Optional: the coaching comes to you.
Coaching in your texts. Everything else, one tap away.
The same coach, the same plan, everywhere you look.
iMessage / SMS
Where the coaching happens. Ask anything, log sessions, get check-ins. Every change is confirmed with you first.
Tempo tomorrow looks risky. Sleep was short two nights running. Swap in an easy 40 minutes?
yes, swap it
- Proactive check-ins
- Ask your coach anything
- Log sessions by text
Athlete app
Today's session, your activity history, and your recovery trends in your pocket.
- Today's plan & week progress
- Activity history & detail
- Trends: HRV, sleep & volume
Web app
The same training home on a big screen, for when you want to spread the map out. In private beta.
- Home, Plan & Activities
- Private beta access
- Manage your integrations
Know when to push, and when to rest.
Recovery, training load, and consistency on one panel, so hard days land when your body is ready for them.
Sleep, HRV, and resting heart rate, tracked every day.
Acute vs. chronic load
Acute load tracking just above your base. Acute (7-day) load against chronic (28-day) fitness. The shaded band is the safe ramp, so it's easy to see when you're drifting above it.
Show up. Watch it stack.
An 11-week streak. Consistency is the engine.
No autopilot. You approve everything.
Amby works from your real data and remembers your history, but nothing is saved, shared, or changed until you say so.
Amby is in active development. Some capabilities roll out gradually during the pilot and may be limited while we onboard you.
It asks before anything changes
Logging a session, marking it complete, sharing: Amby checks with you first, every time.
Grounded in your own data
Answers come from your actual activities, trends, and notes, not generic advice from the internet.
Proactive is opt-in
Unprompted texts only start once you turn them on, and quiet hours are yours to set.
Ready to be ambitious
with your health?
We're onboarding athletes in small waves. Leave your email and we'll reach out the moment a seat opens.
Takes under a minute. No spam, just your invite.