Elite training logic.
Powered by AI.
Amby connects with Strava and Garmin to analyze your training load, physiology, and recovery—delivering daily adaptive workouts just like a human coach.
Adaptive AI Coach
Dynamically adjusts your plan based on missed workouts, fatigue, and real-life schedule changes.
Physiology Analysis
Tracks Efficiency Factor (EF) and Aerobic Decoupling to measure your true fitness progress.
Seamless Sync
Connects instantly with Strava and Garmin. Your workouts sync automatically in the background.
How Amby Works
1. Connect Your Data
Link your Strava and Garmin accounts in seconds. Amby instantly imports your training history to establish your baseline fitness profile.
- Automatic activity sync
- Historical data analysis
- Secure & private connection
2. Analyze Physiology
We look deeper than just pace and distance. Amby tracks your Efficiency Factor (EF) and Aerobic Decoupling to measure your actual physiological progress.
- Heart rate vs. Pace analysis
- Aerobic drift detection
- Recovery status monitoring
3. Train Adaptively
Get your daily workout delivered every morning. Missed a run? Feeling tired? Amby automatically adjusts your schedule to keep you on track without burnout.
- Dynamic daily adjustments
- Injury prevention monitoring
- Race-specific tapering
Works with your favorite devices